When people usually hear the term diet they generally tend to co relate to avoiding eating. A diet literally means what you eat, that’s it.

As a person’s body undergoes changes weather its due to simple growth or ageing or any medical condition. The entire systems demands changes which in-turn need to be fulfilled by the food you eat. Hence your intake must vary according to the varying requirements of your body. Hence diet counseling is a must for every individual so that you fulfill your body’s need and achieve optimum levels fitness.